Tangy Sumac and Oregano Baked Fish Recipe
Sumac and Oregano Pulled Fish is a Succulent Exotic and Healthy Dish That is Simple and Quick to Make.
Ingredients
- 3 lbs fish filets of Red Snapper or Cod
- 1 green pepper finely chopped
- 1 red pepper finely chopped
- 1 head garlic crushed
- 1/2 cup lemon juice
- 7 teaspoons oregano dried powder
- 2 teaspoons dried cilantro flakes
- 7 teaspoons sumac
- 5 teaspoons olive oil
- 1 teaspoon salt
Instructions
- Place the fish in a baking tray, rub with a bit of salt and with about 2 teaspoons of ground thyme or oregano, place cut lemons on top and bake for 20 minutes at 350F.
- Finely chop the green and red peppers into small cubes and set aside.
- Mix the crushed garlic with the lemon juice, ground thyme or oregano, dried cilantro leaves, sumac, olive oil and salt. This should yield a red paste that you would then mix with the chopped peppers.
- Once the fish is baked, pull from oven, spread the paste on top until it's fully covered. Then bake again for 10 minutes at 350F.
- Serve hot or cold with a side of Fattoush or your preferred salad.
Nutrition Facts
Tangy Sumac and Oregano Baked Fish Recipe
Serving Size
1 spatula
Amount per Serving
Calories
413
% Daily Value*
Fat
11
g
17
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
5
g
Cholesterol
170
mg
57
%
Sodium
763
mg
33
%
Potassium
1248
mg
36
%
Carbohydrates
10
g
3
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
70
g
140
%
Vitamin A
1106
IU
22
%
Vitamin C
76
mg
92
%
Calcium
111
mg
11
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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