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Home » Stews

Our old school Lebanese cuisine offers a rich heritage of tasty and highly nutritious stews. Our grandparents used to call those stews the “knee nails” referring to their high nutrition profile that supports hard work. While researching this blog and gathering our recipes, we were surprised at the sheer number of traditional vegan options that the Lebanese kitchen has. Enjoy them and let us know what you think.

 

Vegan Lebanese Haricot Stew

Vegetarian Fasolia Beans Stew Recipe – Fasolia bi Zait, A Lebanese Dish

Gluten Free, Stews

What is Fasolia? It is a Middle Eastern delicious dish with that is pronounced fah·soo·li·ya. a bean stew that is generally made with cubes of beef. So, let’s have a look at the Vegetarian Fasolia Beans Stew Recipe (Fasolia bi …

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Lebanese Potato Stew - Yakhnet Batata

Lebanese Potato and Beef Stew With a Side of Rice – Middle Eastern Dish

Gluten Free, Meats, Stews

Lebanese Potato and Beef Stew With a side of Rice It sure is peak summer time now in the Northern Hemisphere and perhaps not an ideal time for hot dishes.. at least not in mom’s dictionary. In summer she tends …

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Lebanese Okra Stew - Bemieh Riz

Vegetarian Stew of Okra – Bemieh Recipe

Gluten Free, Paleo Recipes, Stews, Vegetarian

Vegetarian Stew of Okra Okra is a commonly available veggie in Lebanon, and therefore the culture packs a few different ways of enjoying flavorful and rich sautes or stews made with it. Some of the traditional Okra recipes include the …

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Lebanese Fasoolia with Rice

Lebanese Beef and Kidney Bean Stew with Rice: Fasolia w Riz Recipe

Gluten Free, Meats, Other, Stews

Lebanese Beef and Kidney Bean Stew Winter is knocking on the door, and it’s time for some nice Lebanese-style stew like Lebanese Beef and Kidney Bean Stew.  Fasolia (Phaseolus vulgaris) is the typical name given to different varieties of red …

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Shish Barak Recipe – Lebanese Meat Dumplings Yogurt Stew

Shish Barak Recipe – Lebanese Meat Dumplings Yogurt Stew

Food Preservation, Stews

Shish Barak Recipe Traditional Lebanese Stew Shish Barak is a traditional Lebanese stew, perhaps of Turkish/Ottoman origins (hence the name), which is basically made of tiny meat dumplings cooked in a plain yogurt stew. Shish Barak recipe belongs to the …

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